So you are newbie for app inventor 2 community and đ¤ about how to make a countdown don’t worry đ
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Clock component trigger “

” when internal timer expired
When you set timer enabled and timer interval to 1000ms. “when.timer” block triggered after 1second thats clock component working mechanism.
So if you want make a countdown like countdown from 30s and display it on a label you can use this block all this blocks is simple
And here settings for timer block.

And here you can find aia file
ai2.appinventor.mit.edu/?galleryId=5174691295789056
I hope you understand